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Warrior Shredding Program
The Warrior Shredding Program 2.0
Welcome to the (New) Warrior Shredding Program (2:46)
What's the Goal Here? (5:20)
Nutrition and Dieting for Getting Shredded
What Creates Fat Loss (The Cold, Hard Truth) (4:02)
Why Fat Loss Is So Hard (and How to Make it Enjoyable) (2:50)
Enter Intermittent Fasting (8:46)
Setting Up Calories and Macros (3:39)
The Best Foods to Eat to Promote Leanness (12:20)
What a Full Day of Eating Looks Like
The Re-Feed Day (7:26)
The Growth Phase
Moving to Maintenance
Applying the Nutrition Plan
Putting the Whole Diet Plan Together
How to Guarantee Results with the Nutrition Plan
Troubleshooting Tips for the Diet Plan
Strength Training for Kino Warriors
Building the Warrior Physique (6:53)
Key Lifts for the Warrior Physique
Two Powerful Methods for Building Muscle
The Warrior Shredding Workout Program
Phase One: 8 Weeks
Phase Two: 8 Weeks (Chest Focus)
Phase Three: 8 Weeks (Shoulder Focus)
What About Cardio and Abs? (7:43)
BONUS: The Warrior Shred Accelerator
The (Optional) Saturday Cardio Workout
Warrior Shredding Supplements
Recommended Supplements for Faster Results
Time to Get Started!
Words Of Wisdom (and Your Next Steps)
Bonus Resources
Frequently Asked Questions Guide
BONUS: The Strength and Fullness Routine
Warrior Shredding Program Quick Start Guide
The Warrior Shredding Nutrition Action Plan
Developing the Warrior Mind (12:29)
Join the Kinobody Community
Self Hypnosis
Exercise Video Walk-Throughs
Key Movement 1: Incline Bench Press (6:51)
Key Movement 2: Standing Press (1:36)
Key Movement 3: Weighted Chinups (4:14)
Key Movement 4: Front Squat and Bulgarian Split Squat (2:34)
Key Movement 5: Romanian Deadlift (1:19)
Weighted Knee Raises (1:34)
Lateral Raises (3:23)
Access the Full Exercise Tutorial Vault
The Warrior Shredding Nutrition Action Plan
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