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Superhero Bulking Program
Getting Started on the Superhero Bulking Program
Welcome! (Start Here) (2:08)
Part 1: The Superhero Physique
Chapter 1: What This Program is All About
Chapter 2: Superhero Specialization Phases
Chapter 3: Superhero Training Protocol
Chapter 4: Superhero Legs
Part 2: The Workout Routines
Chapter 5: Phase 1: Chest and Back Specialization
Chapter 6: Phase 2: Shoulder Specialization
Chapter 7: Phase 3: Arm Specialization
Chapter 8: The Bonus Phase (The Ultimate Superhero)
Workout Video A (10:03)
Workout Video B (13:46)
Part 3: Measuring Progress
Chapter 9: Superhero Physique Standards
Chapter 10: Superhero Strength Standards
Part 4: Nutrition
Chapter 11: Superhero Physique Nutrition
Chapter 12: Bonus Muscle Building Hacks
Part 5: Conclusion
Chapter 13: Superhero Bulking Program Conclusion
Bonuses
SBP Cardio
SBP Lower Body Power and Density Routine
SBP Muscle Building Formula
SBP The Superhero Lifestyle
SBP Excel Fitness Tracker
SBP Useful Supplements
SBP Hacking The Hollywood Physique (Audio)
The Thor Physique Workout (Shoulder Press Mastery)
Self Hypnosis
Resources
Exercise Tutorial Vault
Cardio, Abs and Mobility
KinoChef
Superhero Training 2.0.
Introducing The Superhero 2.0 Phases
Phase One: Chest Mastery
Phase Two: Shoulder Mastery
Phase Three: Arm Mastery
Phase Four: Total Physique Mastery
Superhero 2.0 Final Thoughts
The Thor Physique Workout (Shoulder Press Mastery)
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