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Bodyweight Mastery Program
Section 1: Why Master Your Bodyweight?
Chapter 1: Why Did I Create a Bodyweight Program?
Chapter 2: The Benefits of Bodyweight Training
Chapter 3: The Problem with Most Bodyweight Programs
Chapter 4: The Goal of This Program
Section 2: Training Protocols
Chapter 5: The Best Bodyweight Exercises for Strength and Muscle
Chapter 6: The Workout Program Progression
Workout Video: Pushups (7:32)
Workout Video: Dips (1:33)
Workout Video: Handstand Pushups (4:01)
Workout Video: One-legged Squats (6:36)
Workout Video: Squat Jumps (0:57)
Workout Video: Leg Raises (5:24)
Workout Video: Planks and L-sits (1:55)
Workout Video: Back Bridges (2:11)
Workout Video: Chinups (7:43)
Workout Video: Muscle-ups (6:45)
Section 3: Tracking Progress
Chapter 7: Bodyweight Mastery Strength Standards
Chapter 8: How To Get the Most Out of This Program
Chapter 9: Conclusion
Bonuses
Bonus: Bodyweight Mastery Nutrition Guide
Bonus: Self Hypnosis
Resources
Exercise Tutorial Vault
Cardio, Abs and Mobility
KinoChef
Kinobody Gear
Workout Video: Handstand Pushups
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