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The KinoBooty Program
Welcome to The Kinobooty Program!
Introduction (1:05)
Private Facebook Group
KinoChef
Building Your Perfect Booty
The Power of Strength Training
The Hip-to-Waist Ratio
The Research Behind the Kinobooty
How the Fitness Industry Failed You
What Fitness is Really About
How This Program Will Transform Your Body
Kinobooty Training Tactics
Why This is Not Just Booty Training
The Mind-Booty Connection
The Best Exercises to Develop a Great Booty
The Best Exercises to Develop a Firm Core
The Best Exercises to Develop a Toned Upper Body
Kinobooty Workout Routines
The Daily Booty Drill (Building the Mind-Butt Connection)
Booty Warmup Routine
Phase One: Weeks 1-6
Phase Two: Weeks 7-12
Phase Three: Booty Maintenance
Rest Day Strategy
Kinobooty Exercise Demonstration Videos
Introduction (0:58)
The Daily Booty Drill (Building the Mind-Butt Connection) (6:51)
Abs Circuit (6:32)
Ab Wheel Rollouts (2:33)
Barbell Deadlifts (1:29)
Barbell Romanian Deadlifts (0:50)
Dumbbell and Barbell Sumo Deadlifts (3:19)
Dumbbell Romanian Deadlifts (2:25)
Hanging Ab Raises (3:15)
Hip Thrusts (Both Versions) (4:47)
Forward Lunges and Curtsy Lunges (5:08)
Single Leg Squats (2:21)
Wide Stance Squats (2:40)
Squat Jumps and Step Ups (3:14)
Step Ups (2:21)
Single Leg Hip Thrusts (2:41)
Exercise Vault
Kinobooty Nutrition
How to Dial In Your Nutrition
Phase One: The Lean-Up
Phase Two: The Recomposition
Phase Three: Booty Gains (Add Muscle Tone and Stay Lean)
Intermittent Fasting and Meal Plan Set Up
Kinobooty Mindset Development
Track Your Progress
Set Goals
Honor and Accept the Present Moment
How Your Mind is Stopping You From Success
The Kinobooty Daily Mindset Drill
Matching Values
Journal
Daily Accountability Pic
Kino Hypnosis
Bonuses
Benefits of Intermittent Fasting
Food Choices
How to Eat Out at Restaurants
Frequently Asked Questions
Squat Jumps and Step Ups
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