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Kinobody Mastery Fat Loss
Start Here
Welcome To The Mastery Program! (1:21)
Use the Portal (0:56)
How To Start & Taking Action (1:08)
Resources & Downloads
The Kinobody Coaches
Meet Your Kinobody Coaches
Radu Antoniu
Trent McCloskey
Eleni Begetis
Core Concepts & Strategies
Strategy #1: Intermittent Fasting (2:49)
Strategy #2: Flexible Dieting (Calories & Macros For Fat Loss) (3:50)
Strategy #3: Minimalist Strength Training (3:52)
Strategy #4: Reverse Pyramid Training (3:30)
Bonus Training Videos
How To Track Measurements and Progress (5:01)
How To Adapt To Intermittent Fasting (1:31)
Best Foods To Eat On The Program (6:46)
How To Drink Alcohol On The Program (6:05)
MEN'S Phase 1 Workouts (Weeks 1-6)
Men: Phase 1 - Workout A (12:11)
Men: Phase 1 - Workout B (10:30)
Men: Phase 1 - Abs Workout & Rest Day (7:02)
WOMEN'S Phase 1 Workouts (Weeks 1-6)
Women: Training Strategy Overview For Phase 1 (2:52)
Women: Phase 1 - Workout A (14:57)
Women: Phase 1 - Workout B (17:13)
Women: Phase 1 - Abs Workout & Rest Day (7:51)
MEN'S Phase 2 Workouts (Weeks 7-12)
Men: Phase 2 - Overview (4:11)
Men: Phase 2 - Workout A (8:22)
Men: Phase 2 - Workout B (11:52)
Men: Phase 2 - Mobility & Abs (Optional)
WOMEN'S Phase 2 Workouts (Weeks 7-12)
Women: Phase 2 - Overview (2:46)
Women: Phase 2 - Workout A (9:03)
Women: Phase 2 - Workout B (11:02)
Women: Phase 2 - Mobility & Abs (Optional)
Mastery: Phase 3 (Workouts & Nutrition)
Men: Phase 3 Workout Program
Women: Phase 3 Workout Program
Phase 3 Nutrition Protocol
Monthly Coaching Calls
Coaching Call Schedule
July 13, 2016 (120:50)
August 23, 2016 (72:44)
September 14, 2016 (74:24)
Bonus Content
Coaching Call 001: Trent on Mastering The Mental Aspect Of Strength Gains (29:00)
Coaching Call 002: Eleni on Creating A Realistic Goal Bodyweight (39:30)
Coaching Call 003: Radu on The Important Of Eating At Maintenance (25:12)
Women: Phase 1 - Workout B
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