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Aggressive Fat Loss
Getting Started on the Aggressive Fat Loss Program
Introduction (1:37)
Section 1: Cracking the Code to Effortless Fat Loss
It All Came Down to This
Dieting at Home Outlook
There Had to Be a Better Way
Aggressive Fat Loss Core Fundamentals
Section 2: Getting Started and Nutrition
Entering Aggressive Fat Loss
The AFL Strategy (17:00)
Greg's Favorite Meals
Setting Calories and Macros (5:42)
The Re-Feed
Section 3: Training
The Power of AFL
Training Fundamentals
What About Cardio? (3:30)
Section 4: The Workout Routines
The Workout Routine (18:31)
Core Training (2:05)
Exercise Substitutions
Section 5: Aggressive Fat Loss Advanced Tactics
AFL Hypnosis
AFL Presence and Conquering Goals Guide
AFL Drinking Guide
A Final Word (2:41)
Advanced Aggressive Fat Loss Strategies
Introduction
Advanced Adjustment: The Weekly 22-Hour Fast
Dealing with Hunger
The Weekly Re-Feed (It's Still the Key!)
The Secret Sauce: More on Bone Broth
Bonuses
AFL Cheatsheet
AFL 2-Day Meal Plan
AFL Physique and Strength Standards
AFL Excel Fitness Tracker
AFL Companion Audio
Resources
Exercise Tutorial Vault
Cardio, Abs and Mobility
KinoChef
What Next? Build Your Body!
The Warrior Shredding Program
Over 40 AFL Protocol
Who's Scott? (6:09)
My "Order of Importance"
Over 40 Key Movement Workouts (48:51)
Hotel and Home Workouts (13:20)
Dieting at Home Outlook
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