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Exercise Tutorial Vault
Introduction
About the Exercise Tutorial Vault (0:57)
Chest Exercises
Incline Barbell Press (2:31)
Incline Dumbbell Press (2:22)
Flat Dumbbell Bench Press (1:28)
Flat Barbell Bench Press & Close-Grip Bench Press (3:26)
Incline Dumbbell Flyes (1:04)
Weighted Dips (1:11)
Back Exercises
All Weighted Pull-up & Chin-up Variations (2:14)
The Sternum Chin-Up (0:55)
Bent-Over One-Arm Dumbbell Rows (1:10)
Shoulders Exercises
Standing Barbell Press (2:38)
Standing One-Arm Dumbbell Press (1:56)
Seated Dumbbell Press (2:35)
Bradford Press (2:44)
Lateral Raises (1:19)
Bent-Over Flyes (1:26)
Cuban Press (2:03)
L-Raise With External Rotation (1:04)
Biceps Exercises
Standing Barbell Curls (1:21)
Standing Dumbbell Curls (1:02)
Standing Hammer Curls (1:17)
Incline Dumbbell Curls (1:31)
Kino Curls (2:39)
Triceps Exercises
Skullcrushers (1:47)
Incline Dumbbell Triceps Extensions (1:17)
Standing One-Arm Overhead Triceps Extensions (1:07)
Cable Triceps Extensions (1:17)
Legs Exercises
Sumo Deadlifts (2:43)
Bulgarian Split Squats (2:53)
Pistol Squats (2:11)
Forward Lunges (1:33)
Step-Ups (1:40)
Goblet Squats (1:19)
Romanian Deadlifts with Dumbbells (1:10)
One-Legged Calf Raise (1:21)
Sumo Squats (1:02)
Abs, Core & Mobility Exercises
Hanging Leg Raises (2:47)
Side-To-Side Knee Raises (0:39)
Abs Wheel Rollouts (1:46)
Laying Hip Bridge (1:16)
Laying Leg Raise (1:32)
Pulse Ups (0:42)
Planks (0:53)
Twist Hold (1:45)
L-Sit (3:08)
Incline Dumbbell Flyes
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